Shift to the FTP server, open up a terminal and type in the following:

Create a test file in /var/ftp, connect to your FTP site with Firefox and see your handiwork in action.
That's all, folks.

Tip:

To make that NFS share mount at system start¬up, add the following line to /etc/fstab:

Replace /mnt/media with your own share's name.