Thread: Ergonomic Standards for a Computer Workstation

Ergonomics are frequently ignored, but important features of PC workplace. The office of Labor Statistics reports that poor ergonomics contributed to 29 percent of all work injuries in 2007. Ergonomic standards for PC workstations are more than just appropriate tools; they also contain good body movement.

Identification

1. Ergonomics is a field of health science that discovers methods to match the local environment to make people more relaxed, as said by Centers for Disease Control and Prevention. Ergonomic standards for a PC workstation give an instruction to decrease stress on body that frequently comes with sitting and staring at a PC for long periods of time.
Types

2. PC workplace ergonomics have standards for modification and position of PC hardware, and exercises and stretches that one must sometimes execute, as said by Division of Occupational Health and Safety. Exercises are free and so most tools standards, but to get most ergonomically standard PC workstation special ergonomic hardware may be required, like an adjustable height chair.
Symptoms

3. Ergonomic standards avoid many repetitive stress harms caused by an uncomfortable PC working surroundings and executing similar functions over and over again, as said by American Federation of State, County and Municipal Employees. Few signs of poor ergonomics are weak or tingling hands, back problems, inflammation in joints and eye strain.

Equipment Standards

4. Monitors must possess no dirt or smudge and sit about two feet away, straight in front of user thus he does not have to turn the neck to see screen, as said by Division of Occupational and Health Safety. Switch between sitting and standing, or try various sitting positions; sitting is really a stressful action. Most PC workstation stress damages are from poor position of keyboard and mouse. The keyboard must place close adequate to body so the arms can rest and arms do not have to "reach" for keyboard or mouse.
Ergonomic Exercises

5. Utilize as much natural sunlight as likely and blink to generate water for eye
lubrication, said by Division of Occupational and Health Safety. For eye strain, close eyelids and move eyes up and down and left to right. To reduce stress on hands, sit down, loosen the arms and then shake them downward. Stretch the wrist by pulling hand backward for 20 seconds and then forward for 20 seconds.

Be at the same distance from your eyes as the display screen to avoid frequent changes of focus and you should be able you to look from one to the other without moving your neck or back.

A footrest should be used if, after adjusting the height of the chair, feet do not rest flat on the floor.

Setting up a workstation for the workplace or for the home office, should include the person or the people using the workstation.

• When performing daily tasks, alternate between sitting and standing or take small walking breaks throughout the day.The chair back should have a lumbar support

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