Hours of staring at PC screen for work, school or 'fun' can frequently cause eye-strain that is occasionally not just uncomfortable; it's painful. Follow these easy tips on avoiding eye strain before it begins.

Instructions

1. Step 1

Decrease glare. This can be made by decreasing amount of extra light in room approaching from windows. Switch off lights in room and close blinds when sun is shining fiercely. When light can't be decreased, try using PC hood which will cast a shadow over screen. Also, they have on market anti-glare screens which are also helpful.

2. Step 2

Utilize an LCD monitor. Bigger is the better. It has been recommended that a big TV like screen about 19 inches in length must be utilized to avoid squinting. Old CRT monitors cause much eyestrain themselves, thus if you have to utilize one, set refresh rate as high as it will go.

3. Step 3

Give your eyes a rest. If you stare at PC for hours upon hours without ever taking a break, eye strain will be expected. Try in its place to break up work load by staring at somewhat various every 20 minutes. Watch a window or focus on anything across the room.

4. Step 4

Blink frequently. Blinking will maintain eyes damp and decrease tendency to rub them.

5. Step 5

Eye strain can frequently be caused when copying words from a paper to PC. If you are continuously looking backward and forward among paper and screen, particularly if there is a big distance between two, eye strains will be harder to avoid. To help this, try focusing just on paper as you type. Go back and proofread PC file afterward. Or, utilize a stand where you can hold paper up beside PC screen, minimizing distance eyes want to travel between paper and PC.

6. Step 6

Expert PC glasses can also be bought which help to lessen eye strain.