The Quick Launch bar makes it easy to start the most frequently used programs. As well as clicking the shortcuts, it's also possible to start the programs in Quick Launch using the keyboard. Press the Windows key, then the number key relating to the position of the icon you want - for example, to start the program that's second from the left in the Quick Launch bar, press the Windows key and 2 together. The Show Desktop button is normally first in the bar, so pressing the Windows key and 1 will usually minimise all windows.
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